As a freelancer for Reader's Digest's online publication,, I conceived, wrote, and and published articles on a range of lifestyle topics. 

These Are 8 Foods GI Docs Try to Never Eat

Unless you enjoy having heartburn or feeling bloated and gassy, make like a gastroenterologist and avoid these tough-on-the-tummy foods

10 Short Rituals You Can Do Every Day to Boost Your Mental Health

It takes just seconds to start feeling smarter, calmer, happier, and healthier.

Feeling Bloated? Here Are 8 Ways Stomach Doctors Deal With Belly Bloat

Feel like you look preggo or ate a ginormous lunch? We turned to the gastroenterologists who know how to make bloating go away fast.

10 Little Travel Mistakes That Make Your Vacation Unnecessarily Stressful

The best ways to regain control of your trip, as it was intended: a mental break

8 Silent Signs of Cervical Cancer You Should Never Ignore

Cervical cancer is one of the easiest to prevent with a routine Pap smear and regular gynecological exams. But about 13,000 new cases will still be diagnosed this year. See your doctor if you notice any of these potential symptoms of cervical cancer.